Katie Thompson, MA 11/26/22 Katie Thompson, MA 11/26/22

The Essence of Mindfulness Exercises

Mindfulness exercises are good practice to calm yourself and collect yourself and bring yourself for the present moment. They offer a chance to pause and practice focusing and engaging in the moment…

Katie Thompson, MA 11/23/22 Katie Thompson, MA 11/23/22

How to re-collect yourself after a hectic day

An evening mindfulness exercise…

Katie Thompson, MA 11/20/22 Katie Thompson, MA 11/20/22

Start your week relaxed and ready

A Sunday mindfulness exercise…

Katie Thompson, MA 11/1/22 Katie Thompson, MA 11/1/22

Introduction

Hi, I’m Katie. I am an English-speaking counselor with experience facilitating Dialectical Behavioral Therapy (DBT) in both group and individual treatment settings.